The Practice

by The Gaudan Project

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intro 05:36
grounding 07:39
cat 06:35
downdog 06:54
warriors 06:56
half moon 05:48
pigeon 05:26
goddess 04:00
bridge 04:31
twisting 12:10
folding 06:10
breathe 03:32
stillness 02:21
savasana 05:25


The Journey continues...... flowing with the currents of our work.

Carried by a likeminded community of friends and seekers we find inspiration and growth to keep up the willingness and courage to do our self practice.

We have chosen the path to take the risk to discover ourselves, leading to the center and our intuition; we are finding trust to let go and receive space for happiness.

We enjoy sharing and growing together in our yoga retreats with Montezuma Yoga, and now we are happy to offer you the new Album as a refined tool for your daily Yoga Practice.

Our intention is to enhance your flow and joy while you are moving through a full sequence of 90 minutes leading into meditation and the final resting pose, savasana.

As an audio of inspirational support we experience the soothing melodies of the magical Hang instrument as a key for lightness and clarity, waking up our inner voice and vibrations.

Please be playful and have fun exploring this gift..

You can find our yoga videos and retreats on


released July 9, 2015

PanArt Hang played by GAUDAN
recorded and mixed at Studio 439 by Roland Spremberg.


all rights reserved



The Gaudan Project Costa Rica

The Hang, a unique instrument with an ancient sound and mystical feel, is played by global artist Gaudan. Gaudan is playing the Hang as a live, acoustic, solo performer enhancing Vinyasa Flow Yoga with Dagmar Spremberg, founder of Montezuma Yoga, Costa Rica.
Produced and arranged by Roland Spremberg, international successful record producer and keyboarder from Studio 439 in Hamburg, Germany.
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